Taking a break on a long journey
Taking a break on a long journey is essential for staying alert and safe. Fatigue can reduce reaction times and increase the risk of accidents. Experts recommend stopping at least every two hours to stretch, hydrate, and refresh your focus. At Motor Bridge, we encourage drivers to listen to their bodies well-timed breaks help keep both you and other road users safe throughout your journey.
Smarter Motoring Means Knowing When to Pause
Long journeys can be demanding – physically, mentally, and emotionally. As a driver, staying alert is just as important as staying on course. At Motor Bridge, we encourage smarter motoring by reminding drivers that taking regular breaks isn’t just a good idea – it’s a vital part of road safety.
Did You Know?
According to National Highways, fatigue is a factor in up to 20% of accidents on long journeys. Tiredness reduces reaction time, concentration, and awareness — all critical for safe driving.
Worryingly, falling asleep at the wheel is more likely to result in serious injury or fatal crashes than many other causes.
Why Taking a Break On A Long Journey Matters
Driving while tired is dangerous and in extreme cases, it’s considered a form of careless or dangerous driving under UK law.
Regular breaks help you:
Stay alert and focused
Improve reaction time and decision-making
Reduce stress and fatigue
Stay within the legal and safe limits for driving
Smarter Motoring Tip: Plan Your Breaks
Smart drivers don’t wait until they feel exhausted – they plan ahead, they understand the importance of taking a break on a long journey. Here’s how to do it effectively:
✅ 1. Take a Break Every 2 Hours
The Highway Code recommends a minimum 15-minute break for every 2 hours of driving. Set a timer or reminder to keep track during long journeys.
✅ 2. Use Service Areas and Rest Stops
UK motorways and A-roads have regular Motorway Service Areas (MSAs) with facilities like restrooms, food outlets, and fuel. Use them to stretch your legs and reset your focus.
✅ 3. Stay Hydrated and Eat Sensibly
Dehydration and heavy meals can make you feel drowsy. Drink water and choose lighter meals or snacks that won’t sap your energy.
✅ 4. Avoid Driving Late at Night
Most fatigue-related collisions happen between 2am and 6am, and after lunchtime. If possible, plan your trip around these higher-risk times.
✅ 5. Share the Driving
If you’re travelling with another qualified driver, share the journey. Taking turns can make long trips safer and less tiring for everyone.
Smarter Motoring Includes Smarter Rest
At Motor Bridge, we promote smarter motoring not just through vehicle care and efficient driving but also by recognising the importance of rest and responsibility. A driver who knows when to stop is a safer, more alert and more considerate road user. Taking a break on a long journey is vital.
In Summary: Stay Safe. Stay Alert. Take a Break.
Break every 2 hours
Stay hydrated
Use rest stops
Avoid driving when you’re likely to be tired
Share the drive when possible
Long journeys don’t need to feel endless. Taking a short break could save your life – or someone else’s. Smart decisions off the wheel are just as important as those made behind it and taking a break on a long journey is one of those smart decisions.
Take a look at our Resting Places And Hotels solutions page here at Motor Bridge
Disclaimer:
While we strive to ensure the accuracy and relevance of the information we provide about taking a break on a long journey, it is intended for general guidance only. We make every effort to keep our content current and correct, but we cannot guarantee that all information is free from errors or omissions. Therefore, we accept no responsibility for any loss, damage, or inconvenience caused as a result of reliance on material found on this platform. Always consult official sources or professional advice where appropriate.
